Sunday, August 30, 2009

Weight Loss Tips. How to Lose Unwanted Weight?


Bloggers, here's a tip on "How to Lose Unwanted Weight". *)

With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables at fruits. The first thing to do when trying to get rid of the unwanted excess kilograms is to take a look at your diet.

This is the first step on your journey. Are you relying heavily on chips, soda and fast food to make it through the day? Are you eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty and satisfying combination, it is also a deadly proposition to your health. If you want to stay fit, you must quit eating high-powered food that provides too much energy. Your body doesn’t like to waste things it can use later on and energy is one of the most important things that can be stored. Eating hamburgers and chips while leading a largely sedentary lifestyle gives your body much more energy than it normally uses. This energy is not thrown away, but converted to fat and put into storage.

Therefore, you must cut down on this type of food and turn to the humbler fruits and vegetables to keep hunger in check without putting your health at risk. The second part of the system is exercising. While a sound diet makes sure your body doesn’t get more energy than it needs, exercising is here to help use up energy already stored. Taking brisk walks after meals is OK, exercising half an hour per day is good, going to a gym for an hour or so five days a week is perfect. There’s no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of thinking and a positive attitude.

*) Taken from "Weight Loss Aid"

3 comments:

Alvin06 on August 31, 2009 at 2:16 PM said...

Your muscles are what actually burn fat off your body, so the more you build the more body fat you will burn. Thus, one of the best ways to burn body fat is to build lean muscle through strength training. Muscle will not make you look like a bodybuilder, but will give you that lean, toned look you desire.

Stanley's Blogging Site on August 31, 2009 at 8:26 PM said...

Thank you so much for your comment and suggestion as well.

Kathy on August 26, 2011 at 5:25 PM said...

I always rely on the natural ways of losing weight. Hence, when I started putting on weight, I made a regime with a healthy diet plan and a regular exercise regime. This way I lost 7 lbs in a month and controlled my weight. You can get free consultation about weight loss visit: http://www.calmwm.com/cmwm/contactus.html

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